Massage Modalities
Swedish Massage
Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Sports Massage
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.
Fitness/Nutrition/Cleaning Services
Fitness Training
Stay above the competition by offering your residents an onsite Fitness Training Program.
Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels. Classes are limited to 15 participants per class.
Nutritionist
Be the first to offer residents with a nutrition and meal preparation program.
Nutritionists evaluate the health of their clients. Based on their findings, dietitians and nutritionists advise clients on which foods to eat—and those foods to avoid—to improve their health as well as setting up a meal preparation plan.
Cleaning Concierge
Our cleaning plans are customizable to serve the cleaning needs of your household. Most of our clients prefer recurring cleaning services for their home or apartment. If you just need a one-time clean, we’re here to help! If you only want certain rooms to be cleaned, no problem!